Oats

• High in fibre which benefits digestion and reduces appetite

• Very filling which lowers overall calorie intake, ultimately resulting in weight loss

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Puffed Millet

• Both low in fat and gluten-free.​

• Rich in catechins, a type of phenolic compound, such as quercetin which boosts liver and kidney function

Flaxseed

• High in Omega-3 Fats, plant-based fatty acids are linked to heart benefits and lower risk of stroke

• Feelings of reduced hunger caused by fibre trigger the production of hormones that control appetite.

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Sesame Seed

• A nutritious source of plant protein ​

• High in healthy fats which sustain energy for a longer period of time

• Fibre, iron calcium, magnesium, phosphorus helps boost energy levels.

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Almond

• Loaded with antioxidants (predominantly concentrated in the almond skin) which prevent inflammation, aging, and diseases like cancer.​

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Pecans

• Contains manganese which promotes improved brain function ​resulting in boosted immunity against diseases and infections.

• Filling source of oleic acid which makes you feel full while simultaneously improving heart health.

Sunflower Seeds

• High in fibre which benefits digestion and reduces appetite

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Coconut Oil / Flakes

• Fatty acids in coconut oil encourage your body to burn fat, and they provide quick energy to your body.

• Contains medium-chain triglycerides which can be turned in to ketones or used as quick energy. Ketones have significant benefits to the brain.

• Evidence suggests that medium-chain triglycerides also help reduce the belly fat surrounding organs.

Maple Syrup 

• Contains maganese and zinc, making it a more nutritious option as a sweetener​